Where Authenticity Meets Practice

Basics

Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes with the body. Perfect for true beginners or anyone returning to practice.

Upcoming Schedule

TUE MAR 3, 3 - 4:15 PM CST

WED MAR 4, 4:30 - 5:45 PM CST

THU MAR 5, 6 - 7:15 PM CST

TUE MAR 10, 3 - 4:15 PM CDT

WED MAR 11, 4:30 - 5:45 PM CDT

THU MAR 12, 6 - 7:15 PM CDT

TUE MAR 17, 3 - 4:15 PM CDT

WED MAR 18, 4:30 - 5:45 PM CDT

THU MAR 19, 6 - 7:15 PM CDT

TUE MAR 24, 3 - 4:15 PM CDT

Basics

Upcoming Schedule

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