Where Authenticity Meets Practice

Basics

Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes with the body. Perfect for true beginners or anyone returning to practice.

Upcoming Schedule

THU APR 16, 6 - 7:15 PM CDT

CanceledTUE APR 21, 3 - 4 PM CDT

WED APR 22, 4:30 - 5:45 PM CDT

THU APR 23, 6 - 7:15 PM CDT

TUE APR 28, 3 - 4:15 PM CDT

WED APR 29, 4:30 - 5:45 PM CDT

THU APR 30, 6 - 7:15 PM CDT

TUE MAY 5, 3 - 4:15 PM CDT

WED MAY 6, 4:30 - 5:45 PM CDT

THU MAY 7, 6 - 7:15 PM CDT

Basics

Upcoming Schedule

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