Unity welcomes beginners, experienced students, and everyone in between, to practice mindful movement together in one welcoming space at the level of challenge that feels right for their body.

Morning Flow awakens the body and clears the mind with flowing motion akin to the quality of water. Discover the relationship of movement and energy while connecting breath through smooth and continuous posture sequences.

Pre-Registration is required for this class by 11:59 pm the day before. No walk-in's allowed before class time. Cancellations allowed up to an hour before class begins.

Intermediate introduces longer holds, more challenging postures, and deeper breathwork. Expect a steady, purposeful pace that allows you to deepen your practice by exploring new postures safely and confidently.

Gentle offers slow, supportive movement with longer exhalations and ample props. Nervous system friendly and ideal for stress relief, mobility, and mindful presence.

Advanced provides a deeper dive for seasoned practitioners. It includes challenging postures, intelligent progressions, pranayama, and longer holds to cultivate mastery with humility.

Yin Yoga uses long-held, passive postures (typically 3–7 minutes) to target connective tissues such as fascia, ligaments, and joints. The practice enhances flexibility, joint mobility, and energy flow while encouraging mindfulness and relaxation. Yin is not recommended for students with joint hypermobility and connective tissue diseases like Ehlers-Danlos Syndrome.

Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes with the body. Perfect for true beginners or anyone returning to practice.

This is a Basics donation-based class. Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes in the body. Perfect for true beginners or anyone returning to practice. Your generosity of a donation for this class directly supports the continuation of these offerings, the studio, and our yoga community.

As the studio continues to grow, there are still many things it needs. A donation could be as simple as a monetary gift or a new and unused item that supports the studio's growth, like studio props and supplies for workshops and events. lt also can be the presence of you on your mat which is FREE.99!

The options are endless and the path to get there is all the same: If you plan on bringing in an item, register for class, put 0 as your gift amount and bring your gift with you. If you want to donate a monetary gift, register for class and enter that amount. If you can't donate, that's ok! Register for class, enter 0 and come anyway!

(Class cards and memberships cannot be used to register for this class)

Chair Yoga is a gentle, supportive class that invites you to experience the benefits of yoga by using a chair in seated and standing poses to build strength, increase flexibility, and improve balance. Ideal for seniors, those with limited mobility, or anyone recovering from injury.

Steady Strength focuses on building stability through isometric holds designed to build strength by safely engaging muscles without strain or quick movements. Created with care for those managing connective tissue conditions (and supportive for all bodies), this practice emphasizes safe alignment and joint protection.

Agni & Soma is the representation of fire and water, the sun and the moon, both opposite yet complementary principles of nature. Agni builds internal heat, strength, and focus with strong and dynamic postures. Soma cultivates cool, nourishing restoration with gentle stretches, long holds, and deep breathing. In practice, together they ignite your energy and restore your calm.

Growing Roots invites teens to move, breathe, and "grow roots" by fostering friendships and building community in a space where everyone is welcome. Movement and breathwork builds strength, confidence, and awareness, helping students to feel grounded. After movement, the space opens up for creative free time to have fun. No yoga experience needed, just come as you are!

• Ages 12-16

• A 1-hour yoga class with 1 hour to connect with friends

• Please arrive 10 minutes early to get settled in before class starts

• Young yogis will need to be picked up no later than 9:45 pm

Parents, please register for the event under your child's name. Please feel free to come in before class and take a moment to meet Susan the owner/yoga instructor and check out the space!

Young Yogis! Bring something simple and fun to do, create, color, etc for after class. The studio will provide family friendly music, bolsters, mats, and blankets for yoga and for your comfort after class. Age-appropriate board/card games and colored pencils/coloring books will be available, if requested.

Restorative Yoga & Yoga Nidra combines two practices to promote relaxation. Restorative Yoga activates the body's "rest and digest" response of the parasympathetic nervous system. This activation is crucial for reducing stress and anxiety, which helps to calm the mind and body, promoting overall mental well-being. Yoga Nidra, or Yogic Sleep, is a guided meditation practice that aims to induce a state of deep relaxation while the mind remains aware.

Kula symbolizes the interconnectedness of individuals within a community. In yoga philosophy, it emphasizes the idea that personal growth is enriched by shared experiences and collective wisdom. A strong kula offers support, inspiration, and accountability, enriching the yoga journey and creating meaningful relationships.

Teaching yoga can be a beautiful journey, but you don’t have to walk it alone.

Join us every other Saturday at 11 am in a supportive space for teachers to share ideas, gain inspiration, and refill their own cups. Together, we collaborate, learn, and lift each other up through conversation and connection.

Registration is not required but appreciated.

Ayurveda offers a timeless blueprint for understanding life’s natural transitions, from the cycles of the day and seasons to the journey of womanhood. Many women enter menopause feeling disconnected, anxious, or alone, unsure of how to navigate the physical and emotional changes unfolding within. This workshop explores how Ayurveda can bring clarity, balance, and empowerment to this sacred transition, ending with a guided reflection to help participants connect with and soothe the emotions that arise during this phase of life.

WHAT YOU'LL LEARN: How to understand common menopause symptoms through the Ayurvedic lens and learn ways to stay balanced through transitional seasons.

Presented by Priya Chandel, Certified Ayurvedic Wellness Counselor

Saturday, March 14th @ 3 pm

Workshop + Q&A, 90 min

$44 per person

Need a space to hang out, chat, get pointers and ideas, and generally have some fun? Are you new to crochet or knitting and want to be in a supportive space where you can learn more about how to wield a crochet hook or knitting needles to create wearables or amigurumi?

Bring your new project or begging to be finished WIP to the studio space for some fiber artist community hangs!

The studio space has different seating options: yoga mats with bolsters and tables with chairs. If these options don't feel supportive or comfortable for you, please feel free to bring whatever you need to sit comfortably. The studio also provides water, hot tea, and small snacks, but also please feel free to bring a non-alcoholic drink and some snacks if you would like.

This is a free.99 event!

(Please note the studio capacity is 20 people. Registration is not required, but helpful.)

The Gentleman’s Flow is a men-only class designed to create a supportive space where strength, mobility, and mindfulness come together. This practice blends intentional movement, breathwork, and steady pacing to build functional strength while improving flexibility in commonly tight areas like the hips, hamstrings, shoulders, and low back.

Expect a balanced flow that challenges the body without losing focus on alignment and control. Modifications are always offered, making the class accessible whether you’re new to yoga or looking to deepen your practice.

This is more than just a "workout", it’s a space to reset, reconnect, and move with purpose.