Unity welcomes beginners, experienced students, and everyone in between, to practice mindful movement together in one welcoming space at the level of challenge that feels right for their body.

Morning Flow awakens the body and clears the mind with flowing motion akin to the quality of water. Discover the relationship of movement and energy while connecting breath through smooth and continuous posture sequences. Pre-Registration is required for this class by 11:59 pm the day before. No ...

Intermediate introduces longer holds, more challenging postures, and deeper breathwork. Expect a steady, purposeful pace that allows you to deepen your practice by exploring new postures safely and confidently.

Gentle offers slow, supportive movement with longer exhalations and ample props. Nervous system friendly and ideal for stress relief, mobility, and mindful presence.

Advanced provides a deeper dive for seasoned practitioners. It includes challenging postures, intelligent progressions, pranayama, and longer holds to cultivate mastery with humility.

Yin Yoga uses long-held, passive postures (typically 3–7 minutes) to target connective tissues such as fascia, ligaments, and joints. The practice enhances flexibility, joint mobility, and energy flow while encouraging mindfulness and relaxation. Yin is not recommended for students with joint hyp...

Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes with the body. Perfect for true beginners or anyone returning to practice.

This is a Basics donation-based class. Basics focuses on building foundations for safe alignment, connecting breath with movement, and creating simple shapes in the body. Perfect for true beginners or anyone returning to practice. Your generosity of a donation for this class directly supports the...

Chair Yoga is a gentle, supportive class that invites you to experience the benefits of yoga by using a chair in seated and standing poses to build strength, increase flexibility, and improve balance. Ideal for seniors, those with limited mobility, or anyone recovering from injury.

Steady Strength focuses on building stability through isometric holds designed to build strength by safely engaging muscles without strain or quick movements. Created with care for those managing connective tissue conditions (and supportive for all bodies), this practice emphasizes safe alignment...

Agni & Soma is the representation of fire and water, the sun and the moon, both opposite yet complementary principles of nature. Agni builds internal heat, strength, and focus with strong and dynamic postures. Soma cultivates cool, nourishing restoration with gentle stretches, long holds, and dee...

Growing Roots invites teens to move, breathe, and "grow roots" by fostering friendships and building community in a space where everyone is welcome. Movement and breathwork builds strength, confidence, and awareness, helping students to feel grounded. After movement, the space opens up for creati...

Restorative Yoga & Yoga Nidra combines two practices to promote relaxation. Restorative Yoga activates the body's "rest and digest" response of the parasympathetic nervous system. This activation is crucial for reducing stress and anxiety, which helps to calm the mind and body, promoting overall ...

Kula symbolizes the interconnectedness of individuals within a community. In yoga philosophy, it emphasizes the idea that personal growth is enriched by shared experiences and collective wisdom. A strong kula offers support, inspiration, and accountability, enriching the yoga journey and creating...

Need a space to hang out, chat, get pointers and ideas, and generally have some fun? Are you new to crochet or knitting and want to be in a supportive space where you can learn more about how to wield a crochet hook or knitting needles to create wearables or amigurumi? Bring your new project or b...

Gentleman’s Flow is a class for men designed to create a supportive space where strength, mobility, and mindfulness come together. This practice blends intentional movement, breathwork, and steady pacing to build functional strength while improving flexibility in commonly tight areas like the hip...

Join Susan and Shelly for a simple and supportive introduction to meditation, especially for those who feel like they “can’t meditate.” This workshop includes a brief overview of the Eight-Limb Path, a gentle movement practice to prepare for meditation, and guided experiences with different medit...