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We recommend beginning with a gentle or basics class. Your teacher will guide you and offer modifications, so you feel comfortable.

Not at all! Yoga is about meeting yourself where you are. Flexibility will come with time, but it’s not a requirement.

Comfortable clothing you can move in, water, and a yoga mat if you have one. We also have mats and props available if needed.

Listening to your body is part of the practice. Move to a position that is comfortable and honors what the body needs in that moment.

Yes! We offer a drop-in option, class packs, and monthly and yearly memberships so you can choose what works best for you.

We recommend pre-registering online to save your spot, but walk-ins are welcome if space allows.

A typical class time is 75 minutes, though special classes and workshops can differ in length.

It is not a requirement to stay for the whole class. If you need to leave early, please be respectful to the other students and roll up your mat and leave the space quietly. If it is a studio mat, leave it where it is and we will take care of it for you.

Come through the outside double doors and look for the chalkboard sign directing you down the hall to suite 115.

Please call the studio if you can't get in. If the code pad is green on the external doors, the door should pull open. If it is red, the door will be propped open for easy access.

If you can, please call the studio and let us know. We will roll out a mat for you to hold space. When you arrive, please enter the studio space quietly and find your way to the mat.

Arrive on time or early to find a spot. Remove shoes, leave behind items not needed, and silence devices. After class, wipe down studio mats and exit quietly as there may be other healing sessions in progress.