Mindful Movement Mondays with Dr. Ronnie Moresi blends practices from yoga, tai chi, and restorative movement in a way that welcomes everyone, especially those living with pain, injuries, or limited flexibility. Drawing from the intelligence of a physical therapy approach, movements are modified for each person, creating a safe environment where people can move without fear. Every class closes with guided meditation to calm the nervous system, which is especially powerful for those navigating chronic pain, trauma, or stress. The goal is to meet you where you are and help you feel more connected, capable, and at home in your own body and mind.

To book this class, click here: Appointy