Where Authenticity Meets Practice

Gentle

Gentle offers slow, supportive movement with longer exhalations and ample props. Nervous system friendly and ideal for stress relief, mobility, and mindful presence.

Upcoming Schedule

TUE MAR 3, 4:30 - 5:45 PM CST

FRI MAR 6, 6 - 7:15 PM CST

TUE MAR 10, 4:30 - 5:45 PM CDT

FRI MAR 13, 6 - 7:15 PM CDT

TUE MAR 17, 4:30 - 5:45 PM CDT

FRI MAR 20, 6 - 7:15 PM CDT

TUE MAR 24, 4:30 - 5:45 PM CDT

FRI MAR 27, 6 - 7:15 PM CDT

TUE MAR 31, 4:30 - 5:45 PM CDT

FRI APR 3, 6 - 7:15 PM CDT

Gentle

Upcoming Schedule

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